Unlike royal jelly, bee pollen comes from the pollen and it is also considered as one of the most complete nature foods offering plenty of health benefits for man. It generally contains minerals, free amino acids, lipids, acid folic, vitamins, proteins, and lipids.
One interesting fact regarding bee pollen is that it can’t be synthesized in a lab. When a bee is fed with a pollen made by man, it actually dies. Despite all the technology that are now available today, it is still not possible to know what other elements the bee pollen contains.
Since bee pollen is a super-rich type of food, it provides many health benefits such as the following:
- It gives you more energy: Since bee pollen is filled with B vitamins, protein, and carbohydrates, it will give you enough stamina throughout the day.
- It helps in controlling asthma: Due to the antioxidants the bee pollen has, it helps your respiratory system to work better.
- It improves your immunity system: Bee pollen is great for intestinal flora supporting the immune system. Also, since the bee pollen has antibiotic properties, it will help your body protect against viruses.
- It acts as a fertility booster: Bee pollen not only helps your hormones stabilize, it also stimulates the ovarian function.
- It helps with eczema, rashes, and hives: Bee pollen is often used on topical products since the vitamins and amino acids help the cells regenerate.
- It aids in digestion: The enzymes that bee pollen contain will help your digestive system.
Most of the studies regarding bee pollen have been performed on animals. And these showed great results helping anemic patients reducing their triglycerides and cholesterol levels, among others.
Yet, there was a study made by Dr. Peter Hernuss, from the University of Vienna, where he evaluated 25 women with an inoperable uterine cancer. They were all treated with chemotherapy but just one of them took bee pollen. The lucky women had an increased antibody protection, a higher concentration of cancer-fighting immune cells and did not suffer so severely from nausea because of the chemo.
Side Effects of Taking Bee Pollen
You need to be careful if you want to start taking bee pollen since there are some side effects:
- If you have pollen allergies, you may suffer from a serious allergic reaction including hives, swelling, shortness of breath, and anaphylaxis.
- If you are pregnant or breastfeeding, you should not take bee pollen.
- If you are taking any medication, you should consult your doctor before you start taking bee pollen since it might interfere.
- You should not give bee pollen to infants below 1-year-old.
When you’re looking to buy the bee pollen, you can get it in the form of powder, granules, tablets or capsules. It’s more a personal choice but usually, people tend to prefer capsules because it’s easier to take and carry them with you.